There are a lot of health blogs that are claiming that you can use Garcinia Cambogia and Apple Cider Vinegar to lose weight fast.
A quick search on Youtube returns quite a number of videos of persons who are using this so-called weight loss duo recipe. And most of these Youtubers also claims that they have been getting amazing results.
But are there any truths to all these claims?
If you are a person that is looking to lose weight and get in shape then you already know how hard it can be. From a lack of motivation to sticking to a diet plan and then being consistent with a workout program is HARD work.
So when a product or combination of products offers an easier route, of course, there are going to be a lot of raised eyebrows.
This is the situation we are facing right now as it pertains to using Garcinia Cambogia and Bragg’s Apple Cider Vinegar. As such, there are quite a number of questions that need to be addressed.
- Is there any scientific evidence to back up the claims made?
- Does Garcinia Cambogia and ACV actually work in real life?
- Are there people who’ve used it and get REAL results?
- Or is this ACV and garcinia recipe just another fad diet?
As you can see, we have quite a number of questions to cover in this article. And that’s exactly what we are going to do.
Our objective is to give you everything you need to know about this “weight loss recipe” so that you can determine whether or not it is right for you.
So let’s get started.
Where Did The Idea Of Garcinia Cambogia And Apple Cider Vinegar Come From?
It all started when the popularity of the Garcinia Cambogia fruit began to soar in 2012. This was due to the fact that Dr Oz (who’s a famous TV personality) hosted a show where he referred to Garcinia Cambogia as:
The Latest Fastest Fat Buster!
That a big bold claim.
Not only that but the fact that the claim is coming from a reputable doctor, means a LOT of persons are practically going to take his advice as gospel and run with it.
Now you have to also understand that The Dr. Oz show (which is still going on to this day) is seen by millions of viewers every day. So can you imagine how many persons would be trying to get hold of this Garcinia Cambogia?
So What Exactly Is Garcinia Cambogia?
Garcinia Cambogia is actually a fruit that is native to India, Southeast Asia and parts of Africa. It is a very small fruit, about the size of a lemon but has the shape of a pumpkin.
The fruit has a greenish color when it is young and a darkish-yellow when it is ripe. The fruit, however, has a very sour taste and as such, it is not eaten fresh but rather used in cooking. For example, it is mostly used in curry dishes.
What’s important about this Garcinia Cambogia fruit though is that it has been used since time immemorial to help curb appetite. Some ancient accounts have it that Garcinia was given to travelers on long journeys to keep them fuller for longer periods of time.
That said, over the years scientists have conducted quite a number of experiments on the Garcinia plant and fruit. And one of the key discoveries is that the fruit extract contains a substance known as hydroxycitric acid that possesses weight loss properties.
Hydroxycitric acid is now one of the most popular ingredients in many weight loss products on the market today; the key of which is the Garcinia Cambogia Supplement.
So what exactly does it do?
Let’s look at some of the benefits of taking Garcinia Cambogia any by large, hydroxycitric acid.
What Are The Benefits Of Garcinia Cambogia?
There are 3 main benefits to be had from taking Garcinia Cambogia for weight loss. They are:
- Appetite Suppression
- Blocks Fat Production
- And Increases Serotonin Levels.
Based on numerous studies and real-world customer reviews, Garcinia helps to suppress your appetite so that you are less hungry throughout the day.
And from a weight-loss perspective, this is very good because eating less is the main principle behind shedding the excess pounds.
Keep in mind that one of the leading causes of weight gain is overeating. So by taking the Garcinia supplement, you are on your way to (limiting your daily calorie intake) which is the number one rule of weight loss.
Blocking Fat Production
Whenever you eat carbohydrate-rich foods (which is what practically 99% of the western world does) most of it will be converted to fat and stored for energy.
And without a proper health and fitness plan, over an extended period of time, these fat deposits will add up and then you become overweight.
The good news though is that the hydroxycitric acid had been shown to block the activity of the enzyme citric lyase which is responsible for the conversions of carbs to fat. This simply means that instead of your carbs being stored as fat, they are used as an immediate energy source.
Increases Serotonin Levels
Serotonin is really a neurotransmitter in the brain that is responsible for your “feel-good moments”.
Basically the higher your serotonin levels, the happier you’ll be. And although this is not a direct weight loss factor, by taking Garcinia Cambogia and boosting your serotonin levels, the less likely it will be that you’ll get depressed and fall victim to emotional eating.
It is safe to say that using Garcinia Cambogia extract supplements can be a great tool in your war against excess weight.
It’s worth noting, however, that in order to get the best results, you NEED to take a high-quality brand to ensure that you are getting a product with high-quality ingredients and the correct dosage per serving size.
Based on our research, the #1 Brand to take is Garcinia Cambogia Plus as it is fortified with 95% HCA.
But How Does Bragg’s Apple Cider Vinegar Comes In The Equation?
Not to be confused with white distilled vinegar, organic apple cider vinegar is one of the biggest craze in the weight loss industry right now and that is for a good reason.
It is raw, unfiltered, unpasteurized and It is packed with a myriad of health benefits.
In fact, there are studies that show that persons who take organic apple cider vinegar on a regular basis tend to shed more weight faster than persons who don’t.
But why is this?
The answer lies in the health benefits of Apple Cider Vinegar. So let’s take a look at some of them:
Health Benefits Of Organic Apple Cider Vinegar
Benefit #1 – Improves Metabolism And Enables Faster Digestion
Do you know why some people can practically eat anything and never gain any additional weight?
It is because they have a very fast metabolism.
You see, metabolism is the process by which your body converts what you eat and drink (calories) into energy. A slow metabolism means that you would convert fewer calories into energy at rest than you would with a faster metabolism.
To put it another way, a faster metabolism means that you’ll be able to lose the excess weight much fast and trim down that waistline.
And Apple Cider Vinegar can help you to do just that!
In a recent study on mice, it was shown that apple cider vinegar increased the level of the AMPK enzyme in their bodies. This enzyme helps to reduce the production of sugar and simultaneously increases fat-burning.
Benefit #2 – Lowering Blood Sugar Levels
According to Healthline, one of the most convincing applications of vinegar is helping treat type 2 diabetes.
Type 2 diabetes is a chronic condition that really affects the way your body metabolizes sugar (glucose) — which of course is the end product from carbohydrates digestion and an important source of fuel for your body.
As such, persons who have type 2 diabetes regularly experience higher than normal blood sugar levels. And this is due to insulin resistance or the inability to produce insulin.
Recent studies have however confirmed that taking organic apple cider vinegar can lower blood sugar levels, increase insulin sensitivity, and reduce fasting blood sugar.
And the amazing thing about lowering your blood sugar levels is that it also primes your body to always be in fat-burning mode.
Benefit #3 – Helps To Breakdown Protein
This helps you burn fat faster in 2 main ways:
Firstly – Apple cider vinegar stimulates the digestion of protein from which we get the growth hormone.
This helps to boost your metabolism allowing you to burn more calories at rest – and as we mentioned earlier, a faster metabolism will lead to fast weight loss.
Secondly – Apple cider vinegar increases the acidity of your stomach, which helps your body create more pepsin, the enzyme that breaks down protein. Source.
As such, you’ll be able to absorb more protein from the foods you eat which also helps to boost your metabolism.
Benefit #4 – Detoxifying Your Digestive System
You’d be surprised to know the amount of gunk that resides in the wall of your intestine.
It sounds disgusting but it’s true!
Your colon can keep years worth of gunk in it trapping in lots of nasty toxins that can be extremely unhealthy for you.
This leads to a slower metabolism, and can even lead to a myriad of diseases.
The good news though is that Organic Apple Cider Vinegar is a detoxifying agent. It binds to toxins and guides them out of your system through feces.
And with a cleansed digestive tract, you’ll be better able to get adequate nutrients from the foods you eat. This means that aside from weight loss, ACV can help you in your quest to live a healthier lifestyle.
How Does Apple Cider Vinegar And Garcinia Cambogia Work Together?
Now we are getting to the main event.
Above we discuss the benefits of Garcinia Cambogia as well as the benefits of Organix Apple Cider Vinegar. Now you are about to discover how to take them together to start shedding the excess pounds as fast as possible.
Before you start with your Garcinia Cambogia and Apple Cider Vinegar recipe though, it is important to ensure you have the right products.
As it pertains to Garcinia Cambogia, Here’s what you need:
- Brand of supplement should be at least 60% HCA – Our Recommended Brand Is 75% HCA
- Supplement should be manufactured in FDA approved and GMP certified facility.
- Your Garcinia Supplement should NOT contain any additives or fillers.
As it pertains to apple cider vinegar, here’s what you need:
- It should be 100% organic and contains “the mother” – We recommend Braggs
- It should be raw, unfiltered, and unpasteurized
The Apple Cider Vinegar and Garcinia Cambogia Weight Loss Drink Recipe Instructions
Step #1 – Get your high-quality brand of Garcinia Cambogia
Our personal recommendation is Garcinia Cambogia Plus because it manufactured in the US by a reputable company and also contains 95% HCA.
Step #2 – Get Your Braggs Organic Apple Cider Vinegar
You can order your organic apple cider vinegar from Amazon or you can buy it in your local grocery store.
Just be sure that you adhere to the guidelines listed above!
Click here to order Braggs ACV from Amazon.
If you’ve never taken apple cider vinegar before then when you first smell it, you may not like how it smells. Furthermore, you may not like how it tastes.
The reality is, ACV has a funny smell and a funny taste which some people just can’t tolerate. With that said, there’s an alternative that you can try. It is the Apple Cider Vinegar Gummies from Goli.
It contains 100% apple cider vinegar but without the smell and taste of the actual ACV.
In fact, the Goli Gummies also contains other ingredients that are beneficial to your health.
Some of these ingredients include Pomegranate, Beetroots, Vitamin B12, Vitamin B9 among others. To learn more about Goli and how you can get your bottle, check out the link below:
Step #3 – Make Your Garcinia Cambogia And Apple Cider Drink
First things first, make sure you follow the dosage requirements on your bottle of Garcinia Cambogia.
Depending on the brand you choose, the serving size can be anywhere from 1 to 2 capsules one to two times per day. It is very important that you DO NOT take more than the recommended dosage.
That said, to make your ACV drink, get a tall glass of water with about 8 ounces of water and mix in two tablespoons of your ACV (or follow the instructions on your Goli gummies if you prefer.)
Now take your Garcinia Cambogia and Apple Cider Vinegar drink first thing in the morning on an empty stomach about 30-45 minutes before your first meal. Depending on the dosage requirements of your specific brand of Garcinia, you can split your apple cider drink in half and drink it twice per day.
But you should NEVER drink more than 1-2 tablespoons total on a given day.
Precautions About Taking Garcinia Cambogia And Apple Cider Vinegar For Weight Loss
As it pertains to Garcinia:
The maximum recommended dosage of Garcinia Cambogia recommended by health experts is 3000 mg HCA per day. As such, it is very important that you stay under this number to be on the safe side.
Our personal recommendation is that you never exceed 2500 mg per day.
As it pertains to drinking ACV
Although we’ve seen that there are many health benefits to drink apple cider vinegar, like with anything, too much of a good thing can be bad.
That said, as suggested above you must be careful not to drink more than 2 tablespoons a day unless you’ve been instructed to do so by a reputable health practitioner.
Secondly, apple cider vinegar is highly acidic and MUST not – I repeat, MUST not be taken as it. You MUST always dilute your ACV because the acid will damage the enamel of your teeth and can even cause stomach problems.
How Fast Does Apple Cider Vinegar And Garcinia Cambogia Work For Weight Loss?
When it comes to losing weight we want results NOW!
Unfortunately, weight loss doesn’t work like that, and anyone that says otherwise is lying and trying to sell you something. The reality is, there are a number of factors that will affect how fast you lose weight with or without Garcinia Cambogia.
Some factors include:
- Your current weight
- how fast or slow your metabolism is,
- Your current diet plan
- Where or not you are working out
- The brand of Garcinia you are taking.
- And much more.
My point is, it is useless for me to give you a blanket statement on how fast you’ll get results because results will vary from person to person.
The best recommendation I’ll give you is to treat this process as a new lifestyle – something you’ll do every day and with consistency, the results will come.
Are There Any Side Effects To Worry About?
Regardless of how good a product is, not everyone will experience the same effects. We are all different people and our bodies will respond differently to different products.
There are some people who can eat a ton of nuts and have no problems while there are some people who are allergic to nuts and it could even kill them if they eat it.
It’s just the nature of things.
With that said, for the most part, we haven’t come across any reported negative side effects of taking Garcinia and ACV provided you stick to the recommended dosage.
However, you may experience more frequent urination due to the release of toxins that are being flushed out of your body.
WARNING: Please avoid taking Garcinia Cambogia and Apple Cider Vinegar if you are pregnant, breastfeeding, or on any medications unless directed by your healthcare provider.
Taking Garcinia Cambogia and Apple Cider Vinegar is NOT a magic solution that is going to make all of your weight gain problems disappear overnight.
However, when used correctly and with the right expectations, they can be a great tool to make life easier on your quest to losing weight effectively and living a healthier lifestyle.
Just keep in mind that you also need to focus on eating healthier because, at the end of the day, your diet will be responsible for 90% of your results.
So are you ready to give this duo a try?
Click here to order the brand of Garcinia Cambogia we recommend.
Click here to get Braggs ACV from Amazon or if you prefer, click here to order your apple cider vinegar gummies from Goli.